BUILT AFTER 40

💥 BUILT AFTER 40 – The No-Ego Strength Plan for Men Who’ve Lived Some Life

This isn’t about abs.
It’s about energy, resilience, and building strength that lasts without trashing your joints, hormones, or dignity.

BUILT AFTER 40 is a 4-week training system for men who are ready to train smarter not harder.

What’s Inside:

• 💪 3 Strength Days/Week – Joint-friendly, equipment-optional
• 🔁 2 Optional Mobility/Cardio Days – Under 45 minutes
• 🧠 Midlife Mindset Reset – Weekly reflection prompts to cut guilt, build purpose
• 🥩 Simplified Nutrition for Men 40+ – No tracking, no fads, just habits that work
• 🔄 Daily Joint & Mobility Routine – Pain prevention > punishment
• 📊 Progress Check-Ins – Track energy, consistency, and wins that matter

Who It’s For:

• Men 40+ who are tired of gimmicks, sore from ego lifting, and want to train for real life
• Dads, vets, late bloomers, and comeback kings
• Anyone who wants to be strong for their people not just their reflection

Why It Works:
Because it respects your age, your experience, and your joints while still demanding your best.

“You’re not done. You’re just getting started the right way.”
– Joey Tucker, NightShift Fitness