NightShift 7
🖤 NIGHTSHIFT 7 – A 7-Day Reset for the Overworked, Burned Out, and Fed Up
This isn’t a workout plan. This is a comeback.
NIGHTSHIFT 7 is your no-judgment, no-gear, no-excuses guide to restart your mind and body even if you’ve been stuck for months.
Each day includes:
- 🧠1 Raw Mindset Shift (no fluff, just truth)
- đź’Ş 1 Bodyweight Workout (under 5 mins, no equipment)
- ✍️ 1 Simple 1-Line Journal Prompt (no pressure)
You'll also track your mindset before and after the 7 days not to beat yourself up, but to finally see your shift.
If you’ve been:
- too tired to care,
- too busy to breathe,
- or feel like you’re always “starting over”…
This is for you.
No shame. No falling behind. Just pick up where you left off.
Download it. Print it. Tape it to your wall.
Because your comeback doesn’t need motivation it just needs a start.
A 7-day printable reset for the burned out and overworked. Includes daily mindset shifts, no-equipment workouts, and simple journaling prompts. No pressure. Just progress.